Resources

Below is a collection of resources by spiritual teachers who have informed my therapy approach

• Relaxing into being - Adyashanti https://youtu.be/lWhHIyE7fi8?si=7o15ilpd0JAtX1Ps

• Unknowing - Adyanshanti https://youtu.be/BuWHfyWh2vw?si=PuUWZm8PuiwHnqFo

• Stillness of the mind - Angelo Dilullo https://youtu.be/xAq7T-jFJCo?si=5CnEqDJDicSxF2ws

• How thought loses power - Angelo Dilullo https://youtu.be/SePK1eQ-FCE?si=BCzvFOYMDavTccx5

• Guided death meditation - Angelo Dilullo https://youtu.be/E19RkwtmP8E?si=YIrkVa2Jn2x15M3b

• Portal to the unknown - Angelo Dilullo https://youtu.be/X4l4czt_cTA?si=SmhaWQJv5L8I9h2Q

• Dharmaseed.org- thousands of meditations and teachings from numerous teachers. I recommend exploring the following teachers

  • Tara Brach

  • Jack Kornfield

  • Gregory Kramer

  • Zohar Lavie

  • Nathan Glyde

  • Rob Burbea

Meditations

Books

• Seeing that Frees by Rob Burbea

• The Incredible Reality of You by Lucialorn

• Three Beliefs of Ego by Aaron Abke

• Awake by Angelo Dilullo

• Insight Dialogue by Gregory Kramer

Teachings

• Three steps to master your emotions by Aaron Abke https://youtu.be/zlFernl-44Y?si=aeB9hIXv1fEBlQw_

• Fear of death by Adyashanti https://youtu.be/YP1pB6uck5o?si=xDSqcQDNon2GAu6G

• https://hermesamara.org/ - Wide collection of meditations and teaching by Rob Burbea

• Is it possible to be completely free of trauma? By Rupert Spira https://youtu.be/K5yU2YHDjkU?si=EPh5azfAlI0id960

• https://rupertspira.com - Wide collection of teachings and guided self-inquiry by Rupert Spira